Colin Cochran v1000m/1:00r...4 row
4,000m
Meters
16:35.8
Time
2:04.4
Pace
254
Calories
143
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 20:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
March 29, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 25 | 143 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 132 | |
| r: 1:00 | 147m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 141 | |
| r: 1:00 | 141m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:00 | 54m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 151 | |
| r: 1:00 | 136m | ||||||
| r478m |
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Workout Graph
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