Colin Cochran v25c/1:00r...8 row
3,050m
Meters
12:32.3
Time
2:03.3
Pace
200
Calories
142
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 20:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 110 |
April 02, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,050m | 2:03.3 | 187 | 942 | 26 | 142 | |
| 1:42.0 | 398m | 2:08.1 | 166 | 872 | 25 | 129 | |
| r: 1:00 | 112m | ||||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 26 | ||
| r: 1:00 | 120m | ||||||
| 1:42.4 | 399m | 2:08.3 | 166 | 870 | 25 | 141 | |
| r: 1:00 | 135m | ||||||
| 1:38.6 | 391m | 2:06.0 | 175 | 900 | 26 | ||
| r: 1:00 | 114m | ||||||
| 1:32.5 | 378m | 2:02.3 | 191 | 957 | 26 | 148 | |
| r: 1:00 | 80m | ||||||
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 26 | ||
| r: 1:00 | 88m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 27 | 152 | |
| r: 1:00 | 96m | ||||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 29 | ||
| r: 1:00 | 122m | ||||||
| r867m |
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Workout Graph
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