Colin Cochran v4:00/2:00r...7 row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
297
Calories
145
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 110 |
April 03, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 25 | 145 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 135 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 142 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 148 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 158 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 161 | |
| r: 2:00 | 240m | ||||||
| r1,703m |
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