Colin Cochran v6:00/2:00r...6 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 109 |
April 05, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 27 | 141 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 137 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 137 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 136 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 136 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 151 | |
| r: 2:00 | 238m | ||||||
| r1,654m |
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Workout Graph
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