Colin Cochran 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 110 |
April 06, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 25 | 137 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 124 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 133 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 137 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 142 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.