Colin Cochran v4:00/1:00r...5 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
136
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 111 |
April 08, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 25 | 136 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 134 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 137 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 145 | |
| r: 1:00 | 134m | ||||||
| r639m |
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Workout Graph
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