Colin Cochran v2:00/1:00r...7 row
4,046m
Meters
17:00.0
Time
2:06.0
Pace
252
Calories
133
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
April 09, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,046m | 2:06.0 | 175 | 901 | 24 | 133 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 113 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 129 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 131 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 136 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 138 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 143 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 147 | |
| r: 1:00 | 117m | ||||||
| r948m |
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Workout Graph
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