Colin Cochran v4:00/2:00r...5 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
309
Calories
143
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
April 10, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 26 | 143 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 135 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 140 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 144 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 147 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 151 | |
| r: 2:00 | 260m | ||||||
| r953m |
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Workout Graph
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