Colin Cochran v750m/2:00r...5 row
3,750m
Meters
14:35.0
Time
1:56.6
Pace
255
Calories
155
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:35.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
April 12, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,750m | 1:56.6 | 220 | 1058 | 26 | 155 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | 140 | |
| r: 2:00 | 231m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 151 | |
| r: 2:00 | 200m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 2:00 | 178m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 161 | |
| r: 2:00 | 151m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | 169 | |
| r: 2:00 | 14m | ||||||
| r774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.