Colin Cochran 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 110 |
April 22, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 113 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 108 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 108 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 114 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 117 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 118 |
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Workout Graph
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