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Colin Cochran v0:45/0:45r...20 row

4,046m

Meters

15:00.0

Time

1:51.2

Pace

281

Calories

147

Heart Rate

Rest Distance1,558m
Rest Time15:00.0
Overall Distance5,604m
Overall Time30:00.0
Average Watts254
Calories Per Hour1175
Stroke Rate28
Stroke Count646
Drag Factor109

April 22, 2024 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,046m 1:51.2 254 1175 28 147
0:45.0 204m 1:50.2 261 1197 29 128
r: 0:45 101m
0:45.0 201m 1:51.9 250 1158 28 136
r: 0:45 99m
0:45.0 200m 1:52.5 246 1146 28 133
r: 0:45 53m
0:45.0 203m 1:50.8 257 1184 28 142
r: 0:45 101m
0:45.0 203m 1:50.8 257 1184 29 145
r: 0:45 97m
0:45.0 203m 1:50.8 257 1184 28 147
r: 0:45 95m
0:45.0 199m 1:53.0 242 1133 28 144
r: 0:45 63m
0:45.0 201m 1:51.9 250 1158 29 135
r: 0:45 87m
0:45.0 204m 1:50.2 261 1197 29 150
r: 0:45 92m
0:45.0 204m 1:50.2 261 1197 28 149
r: 0:45 73m
0:45.0 201m 1:51.9 250 1158 29 152
r: 0:45 93m
0:45.0 201m 1:51.9 250 1158 29 154
r: 0:45 82m
0:45.0 200m 1:52.5 246 1146 29 153
r: 0:45 82m
0:45.0 198m 1:53.6 239 1120 29 148
r: 0:45 83m
0:45.0 205m 1:49.7 265 1211 29 156
r: 0:45 44m
0:45.0 196m 1:54.7 231 1096 28 136
r: 0:45 64m
0:45.0 198m 1:53.6 239 1120 28 153
r: 0:45 87m
0:45.0 204m 1:50.2 261 1197 28 158
r: 0:45 76m
0:45.0 208m 1:48.1 277 1251 29 159
r: 0:45 68m
0:45.0 214m 1:45.1 301 1336 31 162
r: 0:45 18m
r1,558m

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Workout Graph

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