Colin Cochran v500m/2:00r...5 row
3,500m
Meters
13:39.0
Time
1:57.0
Pace
238
Calories
149
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:39.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 109 |
April 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 149 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 130 | |
| r: 2:00 | 330m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 2:00 | 261m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 152 | |
| r: 2:00 | 195m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 157 | |
| r: 2:00 | 251m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 2:00 | 96m | ||||||
| r1,133m |
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Workout Graph
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