Colin Cochran v500m/1:00r...6 row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
213
Calories
155
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 17:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 24, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 29 | 155 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 150 | |
| r: 1:00 | 76m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 159 | |
| r: 1:00 | 37m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 162 | |
| r: 1:00 | 39m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 167 | |
| r: 1:00 | 13m | ||||||
| r426m |
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