Colin Cochran 10000m row
10,000m
Meters
45:28.8
Time
2:16.4
Pace
584
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
April 26, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000m | 2:16.4 | 138 | 774 | 24 | 133 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 24 | 123 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 24 | 129 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 25 | 134 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 25 | 138 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 25 | 142 |
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Workout Graph
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