Colin Cochran 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 110 |
April 27, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 25 | 132 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 123 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 128 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 134 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 135 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 141 |
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Workout Graph
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