Colin Cochran 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 110 |
April 30, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 25 | 140 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 128 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 137 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 | 141 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 | 145 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 150 |
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Workout Graph
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