Colin Cochran v5:00/2:00r...5 row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
143
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 108 |
May 01, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 26 | 143 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 137 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 142 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 149 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 149 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 2:00 | 74m | ||||||
| r1,156m |
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Workout Graph
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