Colin Cochran v1:00/1:00r...7 row
3,834m
Meters
14:36.9
Time
1:54.3
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,281m |
| Overall Time | 32:06.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 108 |
May 02, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.9 | 3,834m | 1:54.3 | 234 | 1105 | 28 | 144 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 112 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 137 | |
| r: 1:30 | 201m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 147 | |
| r: 2:00 | 217m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 155 | |
| r: 2:30 | 269m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 160 | |
| r: 3:00 | 291m | ||||||
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 3:30 | 315m | ||||||
| 1:06.9 | 281m | 1:59.0 | 207 | 1014 | 27 | 148 | |
| r: 4:00 | 0m | ||||||
| r1,447m |
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