Colin Cochran v1:00/2:00r...5 row
3,327m
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
139
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 109 |
May 06, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,327m | 1:57.2 | 217 | 1047 | 27 | 139 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 116 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 137 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 151 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 | |
| r: 2:00 | 262m | ||||||
| r1,384m |
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Workout Graph
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