Colin Cochran v1:00/1:00r...6 row
5,222m
Meters
21:00.0
Time
2:00.6
Pace
344
Calories
145
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 07, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,222m | 2:00.6 | 199 | 985 | 27 | 145 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 117 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 147 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 1:00 | 85m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 158 | |
| r: 1:00 | 13m | ||||||
| r446m |
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Workout Graph
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