Colin Cochran v4:00/2:00r...7 row
4,631m
Meters
19:00.0
Time
2:03.0
Pace
298
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 110 |
May 10, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,631m | 2:03.0 | 188 | 945 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 312m | |||||
| r1,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.