Colin Cochran 4000m row
4,000m
Meters
17:23.4
Time
2:10.4
Pace
242
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 109 |
May 28, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 26 | 127 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 26 | 133 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 26 | 137 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 27 | 143 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.