Colin Cochran v500m/1:00r...6 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 17:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 109 |
May 29, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 95m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:00 | 87m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 128m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 121m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 107m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:00 | 132m | |||||
| r670m |
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Workout Graph
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