Colin Cochran 10000m row
10,000m
Meters
45:08.1
Time
2:15.4
Pace
590
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
May 31, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,000m | 2:15.4 | 141 | 785 | 25 | 136 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 25 | 135 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 134 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 25 | 138 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 25 | 133 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 26 | 143 |
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Workout Graph
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