Colin Cochran 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
301
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 03, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 25 | 130 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 124 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 125 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 129 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 134 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 142 |
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Workout Graph
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