Colin Cochran v6:00/3:00r...4 row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
140
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 107 |
June 04, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 26 | 140 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 130 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 3:00 | 379m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 144 | |
| r: 3:00 | 345m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 147 | |
| r: 3:00 | 99m | ||||||
| r1,219m |
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Workout Graph
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