Colin Cochran v4:00/3:00r...4 row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
147
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 108 |
June 05, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 26 | 147 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 147 | |
| r: 3:00 | 451m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | ||
| r: 3:00 | 271m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | ||
| r: 3:00 | 455m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | ||
| r: 3:00 | 241m | ||||||
| r1,418m |
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Workout Graph
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