Colin Cochran v1:00/2:00r...9 row
6,275m
Meters
25:00.0
Time
1:59.5
Pace
414
Calories
147
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 108 |
June 06, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,275m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 116 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 131 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 146 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 151 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 157 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 158 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 159 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 2:00 | 264m | ||||||
| r1,795m |
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Workout Graph
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