Colin Cochran v3000m/2:00r...2 row
6,000m
Meters
27:17.0
Time
2:16.4
Pace
351
Calories
145
Heart Rate
Rest Distance | 175m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,175m |
Overall Time | 31:17.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 25 |
Stroke Count | 696 |
Drag Factor | 108 |
June 13, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:17.0 | 6,000m | 2:16.4 | 138 | 774 | 25 | 145 | |
13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 25 | 139 | |
r: 2:00 | 156m | ||||||
13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 25 | 151 | |
r: 2:00 | 19m | ||||||
r175m |
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Workout Graph
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