Colin Cochran v3000m/2:00r...2 row
6,000m
Meters
27:17.0
Time
2:16.4
Pace
351
Calories
145
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 31:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 108 |
June 13, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.0 | 6,000m | 2:16.4 | 138 | 774 | 25 | 145 | |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 25 | 139 | |
| r: 2:00 | 156m | ||||||
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 25 | 151 | |
| r: 2:00 | 19m | ||||||
| r175m |
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Workout Graph
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