Colin Cochran 7000m row
7,000m
Meters
31:59.1
Time
2:17.0
Pace
406
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 109 |
June 19, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.1 | 7,000m | 2:17.0 | 136 | 767 | 23 | 132 |
| 6:29.0 | 1,400m | 2:18.9 | 131 | 749 | 23 | 123 |
| 6:25.2 | 2,800m | 2:17.5 | 134 | 762 | 23 | 130 |
| 6:22.9 | 4,200m | 2:16.7 | 137 | 771 | 24 | 134 |
| 6:22.1 | 5,600m | 2:16.4 | 138 | 773 | 24 | 136 |
| 6:19.9 | 7,000m | 2:15.6 | 140 | 782 | 24 | 141 |
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Workout Graph
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