Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 33:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
July 05, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 | 149 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | 139 | |
| r: 3:00 | 302m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 25 | 148 | |
| r: 3:00 | 320m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 3:00 | 68m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 160 | |
| r: 3:00 | 330m | ||||||
| r1,020m |
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Workout Graph
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