Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
149
Heart Rate
Rest Distance | 1,020m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,020m |
Overall Time | 33:33.6 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 24 |
Stroke Count | 685 |
July 05, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 | 149 | |
8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | 139 | |
r: 3:00 | 302m | ||||||
6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 25 | 148 | |
r: 3:00 | 320m | ||||||
4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 150 | |
r: 3:00 | 68m | ||||||
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 160 | |
r: 3:00 | 330m | ||||||
r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.