Colin Cochran 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
July 17, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.