Colin Cochran 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 16, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 26 |