Colin Cochran 10000m row
10,000m
Meters
46:14.3
Time
2:18.7
Pace
577
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 19, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,000m | 2:18.7 | 131 | 751 | 23 | 135 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 23 | 129 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 23 | 131 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 24 | 135 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 24 | 137 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 25 | 144 |