Colin Cochran v4:00/3:00r...4 row
3,942m
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
149
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 108 |
July 20, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942m | 2:01.7 | 194 | 967 | 25 | 149 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 130 | |
| r: 3:00 | 223m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 149 | |
| r: 3:00 | 252m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 3:00 | 155m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 162 | |
| r: 3:00 | 154m | ||||||
| r784m |
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Workout Graph
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