Colin Cochran v6:00/2:00r...6 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 108 |
July 24, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 26 | 148 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 138 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 148 | |
| r: 2:00 | 99m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 150 | |
| r: 2:00 | 167m | ||||||
| r1,102m |
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Workout Graph
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