Colin Cochran 10000m row
10,000m
Meters
44:41.3
Time
2:14.0
Pace
594
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
July 29, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000m | 2:14.0 | 145 | 799 | 25 | 142 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 25 | 130 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 25 | 137 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 25 | 142 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 25 | 146 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 26 | 155 |
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Workout Graph
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