Colin Cochran v50c/2:00r...5 row
2,079m
Meters
7:51.1
Time
1:53.2
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 17:51.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 107 |
July 30, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.1 | 2,079m | 1:53.2 | 241 | 1128 | 27 | 149 | |
| 2:51.0 | 726m | 1:57.7 | 214 | 1037 | 27 | 144 | |
| r: 2:00 | 234m | ||||||
| 2:07.4 | 559m | 1:53.9 | 237 | 1114 | 28 | 150 | |
| r: 2:00 | 188m | ||||||
| 1:30.5 | 407m | 1:51.1 | 255 | 1176 | 28 | 156 | |
| r: 2:00 | 254m | ||||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 29 | 155 | |
| r: 2:00 | 245m | ||||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | 142 | |
| r: 2:00 | 262m | ||||||
| r1,183m |
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Workout Graph
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