Colin Cochran 10000m row
10,000m
Meters
45:38.4
Time
2:16.9
Pace
583
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
August 02, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 10,000m | 2:16.9 | 136 | 769 | 24 | 139 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 131 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 24 | 134 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 25 | 137 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 25 | 140 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 26 | 153 |
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Workout Graph
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