Colin Cochran 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
August 09, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 26 | 142 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 139 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 146 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 156 |
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Workout Graph
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