Colin Cochran 10000m row
10,000m
Meters
45:15.3
Time
2:15.7
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
August 10, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000m | 2:15.7 | 140 | 781 | 25 | 137 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 130 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 24 | 131 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 25 | 138 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 26 | 141 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 26 | 149 |
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Workout Graph
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