Colin Cochran 10000m row
10,000m
Meters
45:15.2
Time
2:15.7
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 107 |
August 21, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000m | 2:15.7 | 140 | 781 | 25 | 137 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 25 | 122 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 25 | 132 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 25 | 139 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 26 | 143 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 26 | 152 |
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Workout Graph
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