Colin Cochran v4:00/3:00r...4 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
240
Calories
142
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 109 |
August 30, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 25 | 142 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 121 | |
| r: 3:00 | 327m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 141 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 3:00 | 390m | ||||||
| r1,481m |
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Workout Graph
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