Colin Cochran 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 110 |
September 04, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.