Colin Cochran v1:00/2:00r...5 row
3,664m
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
135
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 109 |
September 05, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 26 | 135 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 99 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 140 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 150 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 2:00 | 251m | ||||||
| r1,180m |
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Workout Graph
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