Colin Cochran v4:00/2:00r...5 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
142
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 108 |
September 10, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 26 | 142 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 125 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 137 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 149 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 156 | |
| r: 2:00 | 220m | ||||||
| r1,106m |
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Workout Graph
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