Colin Cochran v3:00/2:00r...5 row
4,626m
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
144
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 107 |
September 11, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,626m | 2:03.2 | 187 | 943 | 26 | 144 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 126 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 139 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 156 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 158 | |
| r: 2:00 | 210m | ||||||
| r1,132m |
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Workout Graph
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