Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
320
Calories
155
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 108 |
September 12, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 26 | 155 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 3:00 | 342m | ||||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 26 | 153 | |
| r: 3:00 | 260m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 157 | |
| r: 3:00 | 353m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 158 | |
| r: 3:00 | 111m | ||||||
| r1,066m |
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Workout Graph
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