Sign Up

Colin Cochran v10c/0:30r...20 row

2,773m

Meters

10:50.5

Time

1:57.2

Pace

200

Calories

134

Heart Rate

Rest Distance1,409m
Rest Time10:00.0
Overall Distance4,182m
Overall Time20:50.5
Average Watts217
Calories Per Hour1046
Stroke Rate26
Stroke Count473
Drag Factor107

September 16, 2024 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.5 2,773m 1:57.2 217 1046 26 134
0:34.2 145m 1:57.9 213 1034 26 108
r: 0:30 77m
0:33.6 144m 1:56.6 220 1058 27 120
r: 0:30 78m
0:32.2 141m 1:54.1 235 1109 26 119
r: 0:30 81m
0:32.4 141m 1:54.8 231 1094 26 128
r: 0:30 78m
0:31.9 140m 1:53.9 237 1114 26 130
r: 0:30 71m
0:31.8 139m 1:54.3 234 1104 26 132
r: 0:30 69m
0:32.6 141m 1:55.6 227 1079 28 136
r: 0:30 73m
0:31.7 139m 1:54.0 236 1112 28 136
r: 0:30 67m
0:31.5 138m 1:54.1 235 1110 27 136
r: 0:30 74m
0:29.5 134m 1:50.0 262 1203 28 138
r: 0:30 24m
0:51.9 139m 3:06.6 54 485 17 127
r: 0:30 59m
0:29.9 135m 1:50.7 258 1186 28 136
r: 0:30 72m
0:32.3 140m 1:55.3 228 1084 28 139
r: 0:30 74m
0:31.1 138m 1:52.6 245 1141 27 141
r: 0:30 74m
0:31.2 137m 1:53.8 237 1115 29 138
r: 0:30 67m
0:30.3 136m 1:51.3 253 1171 28 142
r: 0:30 76m
0:31.1 138m 1:52.6 245 1141 27 145
r: 0:30 73m
0:32.2 140m 1:55.0 230 1092 28 144
r: 0:30 72m
0:32.0 140m 1:54.2 234 1106 28 142
r: 0:30 78m
0:27.0 127m 1:46.2 291 1302 29 148
r: 0:30 72m
r1,409m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.