Colin Cochran v4:00/2:00r...7 row
4,749m
Meters
19:00.0
Time
2:00.0
Pace
313
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 109 |
September 17, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,749m | 2:00.0 | 202 | 996 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 19m | |||||
| r1,399m |
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Workout Graph
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